Residents at HC-One’s Maple Lodge care home enjoyed an afternoon of exercising as Colleagues held an exercise session complete with resistance bands.
Everyone enjoyed having a go at exercises with the bands, as they pulled and stretched them as much as they could, giving their arms a great workout.
Residents remarked at how good the exercises felt for their arms and were laughing amongst one another as they commented on their muscles getting bigger.
One Resident said: “It was so much fun doing these exercises, not only are they fun to try, they felt great on my arms.”