Residents at HC-One’s Grosvenor Park care home were delighted to welcome a Qi Gong instructor to provide a few gentle exercise sessions.
The instructor, April, holds a few of the classes for Residents every two weeks, with the sessions consisting of a variety of gentle chair exercies to ensure everyone remains active.
Residents enjoy taking part in the sessions, with exercises which encourage relaxation, breathing and improve circulation.
Jackie O’Callaghan, home manager, commented: “These exercises really benefit the Residents’ health and they enjoy each of the sessions. We’re already looking forward to the next one.”